8 Simple Acne Skin Care Tips

8 Simple Acne Skin Care Tips
8 Simple Acne Skin Care Tips


Causes of Acne

Acne is a disease commonly affecting the skin condition of people between ages 12 to 24. Although the cause of acne is hard to determine, however, over secretion of the sebaceous glands is pointed as the cause to trigger most acne outbreaks.

Pilosebaceous are the combination of the hair follicles and oil glands in the skin. They are found on the skin tissue throughout the body except for the surface of the palms and the soles of the feet.

Pilosebaceous are responsible in secreting the oily substance called sebum. But sometimes the oil glands may produce more sebum than normal condition due to many factors, such as hormonal imbalances, stress and the skin's natural condition.

When this happens, the excess oil plugs the skin pores. This process causes bacterial infection and stimulate the reaction of the immune system. So, it leads to acne inflammation as a result.

Acne Skin Care Tips in Simple Way

Acne can strike at any skin type and at any age. An oily skin type is most susceptible to acne. On the other hand, dry skin may not be as susceptible, but serious outbreaks may occur during winter. Normal skin is equally susceptible to acne but the level of severity may not be as high.

Presently, acne is not yet totally curable but can be remedied with several acne skin care methods. There are many topical medications of acne, which are applied on the surface of the skin. However, employing the use of acne skin care products like "pore strip pads" may remove whiteheads and blackheads but they would not have any effect on the excess sebum produced.

Nevertheless, for remedy and prevention of acne, it is best to try employ the following 8 simple tips:

1. Do right diet

A healthy, well-balanced diet must be observed. Food intake must fulfill all the essential nutrients the body needs for efficient functioning. Consider food which can help alleviate acne and contain vitamin that may help prevent acne.

2. Drink water to stay hydrated

Drink plenty of fluids like water or juices. Minimize the intake of sodas or carbonated drinks.

Although drinking eight glasses of water won't exactly clear your skin, but the point is that drinking water improves your overall health. And it won't contribute to your acne development like the sugar and caffeine found in sodas and coffee.

3. No make up is recommended

Some makeup you use may contain oil or other ingredients that can cause acne breakouts.

But if you should wear makeup, it's considered to use an oil-free foundation or mineral-based cosmetics. They contain ingredients that sop up excess oil without clogging pores.

Consider healthy cosmetics that doesn't trigger acne and avoid using heavy makeup or other cosmetic products that block pores and may cause a flare-up of acne.

4. Wash your face with mild soap and water

The logic is to not remove the dirt (as the majority of acne-inflicted person perceive) but to remove the plugs on the skin pores, which may be a combination of dead skin cells, bacteria and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris and particles and extra oil in the skin.

5. Use the right topical cleansing

Use topical cleansing pads that may contain one or the combination of the following: salicylic acid, sulfur and benzoyl peroxide to remove excess oil. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand.

6. Wash your face carefully

Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas.

7. Keep your hands off your face

If your hands are dirty, refrain from touching your face. Also, never pick or pop pimples with your fingers because it can lead to infection.

8. Watch out your hair

If you have long hair, tie up your hair so that it is kept away from the face. This is especially so if the weather is hot and you have been perspiring.

Preventative acne skin care steps are just as important as the treatment of acne itself. With prevention, at least, you know how to ensure that your acne problem does not escalate and spread to a bigger infected area.

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